This time of year can be really hard to keep motivated will all the cake and chocolate and roast potatoes and... anyway! One thing that has made it a lot easier is the family around me. Over the last year it hasn't just been me improving my life style. My dad has always been good at playing football and hitting the gym but for myself if was something new and for my mum it was about finding the right things for her.
I have always been brought up to try new foods and to keep healthy. My mum has started up nordic walking and yoga. Seeing the progress in both of us has meant this year at Christmas we have still kept motivated.
This year I even hit the gym on Christmas Day without judgment from my family! It's hard enough to keep healthy but when you don't have support from the people you are closest to. I am really glad to have a supportive family!
Sorry for the late post and I'll see you guys soon!
Keep up the good work. You're doing great
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