I am not normally a "new year new me" kind of person however I am constantly setting goals for myself and this one just happened to fall near the start of the year! I have a very bad habit of not drinking enough water. Don't get me wrong water is my first choice of drink however it can be hard to drink as much as recommended in a day. Like most things to do with keeping healthy there is a recommended daily intake, five fruit and veg a day, 2500ml/3000ml of water, no biscuits... but water can be hard. With an average glass of water only being 250mls you would have to drink 10 to 15 glasses a day.
For some people this might be easy but I needed a little helping hand. You might remember my previous post about protein powder. When I ordered a bulk of stuff and received a maxi nutrition water bottle. It is 1L and one of the best things to happen to me! Not only does it mean I have a great bottle with measurements so I can see how much I need to drink but it also is easy to use at the gym with its handy lid. I know that if by lunch I have not drank at least a bottle I need to get drinking.I suffer from migraines and bad headaches, drinking water really helps keep these at bay and something I recommend everyone does. It doesn't just have to be drinking water though! Green and any caffeine free teas are a great way to intake water. One of the best ways to get water into your body is by eating watermelon!
I love my bottle, what helps you work out and keep healthy? Comment below!
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