Recently with a lot of changes going on my training, planning, free time and well, general life have changed considerably and not for just for the better. I have been stressing so much about Uni and trying to get everything in my life on point that one of the main things has slipped my mind… me. I have been throwing in training when I can, eating healthily but not to macros and missing out that all important chill time. Yeah I have been spending time with the family but I mean chill time for my body. I have lost all of the work I put in when I was at yoga and gone back to a stiff grumpy old lady body.
I took a foam rolling course with Fitness Scotland. Not only was it funny, lighthearted and interesting that one class made me feel like my body was floating on clouds. I now know how to untie these monotonous knots in my body one by one! It was amazing to hear how tension in the neck/upper back could be caused by an ankle injury and how everything in the body is so connected. After the class I got myself a nice pair
and tried them out on my own. I am so glad I chose to do the course not only for me but now I can pass on the information to clients, friends and family!I would greatly suggest trying them out for yourself but keep in mind that for the best results and the safest way to use a roller ask someone who knows what they're doing! Speaking of trained people if you have any questions on how to roll or want to find out more please feel free to contact me here!
Thanks for reading my Things I love Thursday Foam Rollers and keep on stretching!
No comments:
Post a Comment