Dear readers,
I can only apologise for my lack of posts in the past months. As many of you will know life can get tough and busy, and it's easy to let things you enjoy doing slip. As you will have seen if you follow my ameliahealthandlifestyle Instagram or Facebook I have been posting but not as frequently. This slip in habit has not only been in my blog but also in my own health and wellbeing.
Training is my life and something I love dearly as you will be able to tell by my posts. However sometimes the world can get you down and the things you love can seem like a chore. This post is not just to say sorry but to also say it's ok not to be ok. Life can get hard at times but just because you missed a few weeks, months or even years doesn't mean you should give up on the things you love completely. If I can do it we all can.
I will be posting a "Things I love Thursday" this week to let you know what I have been up to these past few months and share some exciting news! Til then stay strong both in mind and body and if you need me click here!
